Wellness and balance of life.
Christy L. Edwards, LSCSW
719 Massachusetts, Suite 118
Lawrence, KS  66044

785-766-6800
christy@christyedwards.net

The privilege of a lifetime

Is being who you are.

A quick review of what to expect from meditation.  Just start with a few minutes of deep breathing to begin your practice.  If possible, work your way to 20 to 30 minutes every day.  The most important thing to remember is to do it every day, no matter how long, no matter when.